Health Transformation; Weight Loss #3
Just wanted to share with all of you. Found another old picture of me. Happy Monday.
I started with weight loss, as I was going out of the limit I was nearly 90kg (88). Now 77kg. But have other health issues too, that I would never thought I can get rid of with raw foods and herbs. I started with raw foods in September 2011 – now 90% 10% binging crap at the moment. But will get through this too. Doing herbs since July now. But cannot really stick to fruits 100%.
Special Notes
In response to a question regarding if Elizabeth lost hair during her detoxification, she had the following to say:
"No, i only gained hair! As you can see from before picture they were like mop sometimes now they are silky and really shiny. Well all my journey started with changing a shampoo and then it escalated to detox!"
In response to a question regarding if Elizabeth did much in terms of exercise to help her lose weight, she had the following to say:
"Nope, a bit of swimming and cycling here and there. Yoga when I can."
Updates
November 18, 2014
Photo update.