Boosting Health and Performance with Raw Diet and Fruit: A Raw Food Runner’s Dr. Morse Testimonial | Michael The Runner | talk2marco

Michael November 20, 2023 Source

Starting his running career in high school, Michael initially followed traditional athletic nutrition advice, consuming protein shakes and adhering to standard dietary guidelines.

His life changed when his fiancée adopted a plant-based diet for health reasons, inspiring him to explore this way of eating.

After experiencing initial success with plant-based foods, including a remarkable 40-second improvement in his five-mile race time, Michael discovered Dr. Morse's teachings about raw foods.

This discovery led him to gradually increase his raw food intake, eventually committing to a 100% raw diet alongside his fiancée.

The results were profound: Michael overcame chronic fatigue, gained sustained energy throughout his demanding days as a PE teacher, and continued to excel in competitive running.

His success culminated in qualifying for the national cross-country championships in Tallahassee, Florida.

Throughout this progression, Michael maintained his athletic advancement while proving that peak performance is achievable on a raw food diet.

Despite facing skepticism from coaches, family, and fellow runners about protein intake and athletic performance, Michael's results speak for themselves.

Challenge Faced

Physical fatigue and low energy; protein and iron supplementation concerns; chronic fatigue while being vegan; difficulty maintaining energy through busy days; societal pressure about protein intake; skepticism from family and coaches

Approach Taken

Michael transitioned from Standard American Diet to vegan-friendly, then adopted a 100% raw food diet focused on fruits and vegetables. Emphasized high fruit intake, especially for breakfast, and eliminated all cooked foods. Made a full commitment to raw living foods with support from his partner.

Results Achieved

40-second improvement in 5-mile race time; sustained energy throughout busy days; eliminated chronic fatigue; ability to teach PE, train, and attend night school with consistent energy; qualified for national cross country championships; improved overall athletic performance; better recovery between training sessions; mental clarity and focus; freedom from protein and supplement dependencies