Gut Health and Self-Empowerment through Yoga, Raw Foods and Lifestyle Change | Pele Chen | talk2marco

Pele Chen October 25, 2023 Source

Pele's health journey spans over two decades, beginning from a place of multiple chronic conditions to achieving vibrant health through holistic lifestyle choices.

Growing up with chronic respiratory infections, severe digestive issues, and recurring breast lumps that required multiple surgeries, she faced a turning point at age 28 when her health significantly deteriorated.

After meeting a yoga teacher who introduced her to raw foods, Pele made a radical shift in her approach to health.

She eliminated dairy, meat, and cooked foods, replacing them with a fruit-based diet. This decision led to an initial intense 12-day detoxification period, during which her body purged accumulated mucus and toxins.

The results were life-changing. Her chronic conditions, including respiratory problems, digestive issues, and menstrual difficulties, gradually resolved.

Through her healing journey, she discovered that fruits were not just food but medicine, and that the body has an innate ability to heal when given the right nutrients.

This experience led her to become a teacher herself, focusing particularly on gut health and helping others understand their bodies' natural healing capabilities.

Today, with more than 21 years of experience, Pele teaches others about the power of fruit-based nutrition and proper gut health through her courses and yoga practice.

Her approach focuses on the importance of understanding one's body, recognizing true health markers, and taking responsibility for one's well-being through natural means rather than relying on conventional medical interventions.

Challenge Faced

Constant mucus and eye infections; frequent ear infections and tonsillitis; vision problems from early age; severe constipation and diarrhea; acid reflux; breast lumps requiring surgery; heavy menstrual cycles with cramping; allergies to pets and chemicals; depression and suicidal thoughts; communication issues; fatigue and low energy; hemorrhoids since age 13; rectal bleeding; severe digestive issues

Approach Taken

Pele transitioned to a fruit-based diet, eliminating dairy, meat and cooked foods over several months. Focused on eating seven different colored fruits daily while spacing meals every 1-2 hours instead of traditional three meals. Combined this with yoga practice emphasizing internal cleansing and gut health.

Results Achieved

Complete elimination of respiratory issues; regular, complete bowel movements with no odor; increased energy and mental clarity; improved flexibility and strength; better sleep patterns; no more menstrual cramping; reduction in allergic reactions; enhanced digestion; clear skin; stabilized weight; elimination of depression; no need for medications or supplements; improved overall vitality