Gut Health and Self-Empowerment through Yoga, Raw Foods and Lifestyle Change | Pele Chen | talk2marco

Pele Chen October 25, 2023 Source

Challenge Faced

Constant mucus and eye infections; frequent ear infections and tonsillitis; vision problems from early age; severe constipation and diarrhea; acid reflux; breast lumps requiring surgery; heavy menstrual cycles with cramping; allergies to pets and chemicals; depression and suicidal thoughts; communication issues; fatigue and low energy; hemorrhoids since age 13; rectal bleeding; severe digestive issues

Approach Taken

Pele transitioned to a fruit-based diet, eliminating dairy, meat and cooked foods over several months. Focused on eating seven different colored fruits daily while spacing meals every 1-2 hours instead of traditional three meals. Combined this with yoga practice emphasizing internal cleansing and gut health.

Results Achieved

Complete elimination of respiratory issues; regular, complete bowel movements with no odor; increased energy and mental clarity; improved flexibility and strength; better sleep patterns; no more menstrual cramping; reduction in allergic reactions; enhanced digestion; clear skin; stabilized weight; elimination of depression; no need for medications or supplements; improved overall vitality